If you feel like you’ve tried everything before… read this.
The wellness world is very good at selling you things.
Gym memberships. Programs. Challenges. Supplements.
They’ll tell you what to eat, how much to eat, what workouts to do. They treat the symptom, but not the cause.
And they leave out the part that actually creates sustainable results.
✅ how to build habits you don’t negotiate with
✅ how to reduce mental load
✅ how to rebuild trust in yourself
✅ how to stay consistent when life isn’t perfect
And that’s why so many women stay stuck.
THE FOUNDATION is the missing piece.
stop starting again. build your foundation.
The foundation
Join now, next intake starts Feb 2 2026!
By the end of the 6 weeks you’ll have:
a clear fat loss framework that fits your lifestyle and gets results.
a repeatable nutrition structure that’s simple and effective
non-negotiable habits that actually move the needle forwards
stronger consistency, without needing constant motivation
improved self trust (aka you do what you say you’ll do)
And most importantly a deeper understanding of the patterns keeping you stuck and how to break them so you can stop ‘starting again’.
Join now, next intake starts Feb 2 2026!
What’s Included
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Personalised nutrition targets specific to your body, lifestyle and goals. Non-restrictive, flexible approach (yes chocolate can stay!).
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An online recipe hub filled with simple, delicious and easy to recreate recipes (updated monthly)
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Pattern interruption with non-negotiable daily habits, weekly tasks and simple routines designed to get you unstuck and focused on the right things.
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On demand video coaching giving you education, mindset mastery and skills to accelerate your results and create permanent, lasting change.
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You’re not doing this alone. You’ll have direct access to me as your nutrition coach inside with in-app messaging support, group form and monthly in depth check-in.
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This is where self trust gets rebuilt and the ‘I can never stick with anything’ storyline gets broken.
Your Questions, Answered
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Yes I do recommend tracking your nutrition for the 6 weeks.
Tracking is a tool, not a prison. The goal is clarity, not obsession.
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That’s exactly who this is for. Most women aren’t stuck because they don’t know what to do. They’re stuck because they’ve never had a framework that treats the cause, not just the symptoms.
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Honestly,
if you want a quick fix
you want aggressive restriction
you want to sign up but not actually do the work
you want a prescribed meal plan
you want to stay stuck on the dieting hamster wheel
But if you’re ready for a smarter process and a real shift, you’ll love it here.
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No. To keep the program premium I have 5 intakes for 2026:
2 FEB - OPEN NOW
My advice, don’t put it off. Join the next intake so you can stop circling the starting line and build something that lasts.
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Yes, you’ll have options to continue building on what you’ve started inside THE FOUNDATION