Prior to starting my own business, I spent the previous 12 years in the corporate sector working at one of Australia’s largest corporate organisations. My role was to coach top leaders on how to get the best out of their people across multiple disciplines including leadership, health, underperformance and dispute resolution.

Through this work, I become an expert in creating positive transformations and results driven mindset shifts.

Coupled with my own personal experience of overcoming yo-yo dieting and emotional binge eating to successfully lose:

30kg pre wedding
30KG post baby #1
20KG post baby #2 (sustained)

In 2024 I completed my Nutritionist certification knowing my true passion lies in helping women overcome outdated dieting beliefs keeping them stuck. I opened my business and the rest is history.

If I’m not running around with school drop off/ sports you’ll most likely find me at the beach, sipping an iced latte with a book in hand.

Qualifications:

Bachelor of Applied Science (Human Movement) / Bachelor of Sports Management

Accredited Strength and Conditioning Coach

Certificate IV Nutritionist & Sports Nutrition Coach 11046NAT

VAST Fitness Academy Master Coach

Marquee Fitness Coffs Harbour Resident Nutritionist

XO,

Em