I’m so happy you’re here.

I became a registered Nutritionist in 2024, after a 12 year long career in the corporate sector working at one of Australia’s largest corporate organisations.

Why the huge change?

Well, call it the millennial career crisis if you want but honestly, I’ve been emerged in the health industry my whole life. My Dad being a personal trainer, body builder and world combat challenge firefighting champion and I grew up playing sports at the grassroots and representative levels. To then overcoming my own personal decade long struggle with yo-yo dieting and emotional binge eating to successfully lose:

20kg pre wedding
20KG post baby #1
20KG post baby #2 (sustained)

I realised something during that time. There is a glaring gap in the health industry. Happy to sell you diets, supplements and workouts but never diving deeper to the true underpinning thoughts and behaviour patterns keeping women stuck.

This is when my passion for not just nutrition (and unlearning outdated dieting mumbojumbo) was born but even moreso, helping women fall back in love with wellness from a place of joy, not force.

Funnily enough, my role in corporate was to coach top leaders on how to get the best out of their people across multiple disciplines including leadership, health, underperformance and dispute resolution.

So through this combined experience my unique approach is deeply transformative and results driven.

If I’m not running around with school drop off/ sports you’ll most likely find me at the beach, sipping an iced latte with a book in hand (if you’re also a book lover I’m always up for a new recommendation and we can vibe out over that too!)

Qualifications:

Bachelor of Applied Science (Human Movement) / Bachelor of Sports Management

Accredited Strength and Conditioning Coach

Certificate IV Nutritionist & Sports Nutrition Coach 11046NAT

VAST Fitness Academy Master Coach

Marquee Fitness Coffs Harbour Resident Nutritionist

XO,

Em