You may be wondering how my clients go from avoiding mirrors, overwhelmed with food and feeling completely stuck in their own bodies…
… to losing weight that wouldn’t budge for years, slipping into outfits they used to cry over, taking non-stop photos of themselves and having people gush over them “what have you been doing, you look amazing!”
After a decade of yoyo dieting and emotional binge eating to then successfully losing a collective 75kg pre-post babies.
I’m here to tell you something:
It’s not about the calorie deficit and struggling to eat less.
It’s not even about fitting in more exercise.
It’s about doing it differently:
This isn’t your first rodeo. You already know what you physically need to do in order to lose the weight.
But the reason it hasn’t happened for you yet is because this isn’t a physical battle…
It’s a mental one.
And once you re-wire your subconscious?
Your body begins to let-go effortlessly.
Because your subconscious limiting beliefs about dieting and food, aren’t even yours to begin with.
They’re subtle, deep rooted and shaped by often early experiences that you’re not even aware of on a daily basis.
BUT, you’re just one energetic shift away from becoming the version of you that you’ve been dreaming about.
The one who doesn’t hold on anymore.
The one who feels safe to let go.
The one who feels at home in her body.
And who’s wellness feel like it’s a part of her, not a to-do list.
This isn’t just about losing weight. It’s about finally feeling free of diet culture, food obsession and the physical and mental load holding you back from living out your true potential.
THE CONFIDENT NUTRITION METHOD is the exact step-by-step formula, energetic blueprint and mindset transformation that changed my life.
And it will change yours too.
From my clients:
There’s something I need to tell you:
“If there is one thing I am phenomenal at, it’s not only guiding clients to get insane weight-loss results, it’s doing it in a way that has you falling in love with the process of looking after yourself and creating a lifestyle you never need a break from”
Flexible pricing options to suit your needs - Pay in full and get 2 weeks FREE or, choose the budget friendly weekly payment option.
Take a peek at what’s inside
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A personalised nutrition plan specific to your body, lifestyle and goals (not suitable for vegetarian, vegan or celiac)
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An online recipe hub filled with my very best weightloss friendly recipes - all simple, delicious and easy to recreate (updated monthly)
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Guides, templates and cheat sheets to save you time, money and sanity on your grocery shop and meal prepping.
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On demand video coaching giving you my exact fatloss formula, mindset mastery and lifestyle hacks to accelerate your results and create permanent, lasting change.
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Direct access to me as your nutrition coach with ongoing email support plus optional online personal training for just $10p/w.
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Instant, life-time access with videos, guides, pdfs, journal prompts and more.
the catch?
There isn’t one!
I see how powerful it is for women to fall in love with wellness and feel confident in their bodies. Because when you feel good, that energy overflows into your relationships, your kids, friendships, your work - literally everything in your life becomes more manageable and enjoyable when you’re anchored in your wellness routine and feel good in your body.
Life is stressful enough without adding a 4,6,8 week challenge into the mix. You’re worth so much more than that. That’s why it was important I make this program lifetime access so that you can actually create meaningful, lasting change.
Why this program is different
is this program right for you?
This program is for you if you:
Have tried dieting in the past but found yourself falling back into old habits.
Want to learn how to create lasting changes in your eating habits and mindset.
Are ready to take the next step toward a healthier, happier you—without the guilt, shame, or overwhelm.
Are committed to making health and wellness a natural part of your lifestyle—not a temporary fix.
Do not have a diagnosed chronic illness or are taking medication for high blood pressure.
CONNECT WITH ME ON INSTAGRAM @emadderley.nutrition
