You may be wondering how my clients go from avoiding mirrors, feeling out of control with food, unable to stick to anything and stuck in a body you just don’t feel at home in…
… to losing the weight that wouldn’t budge for years, zipping up your jeans without a struggle, and having people gush “what have you been doing, you look amazing!”
All while still enjoying your after dinner sweet treat, a cheeky pinot with the girls and dinners out.
Yep, this is unlike any diet or weightloss program you’ve done before.
Because you won’t be cutting out any foods, have to miss out on fun social things or do gruelling workouts you hate (then quit!).
After a decade of yoyo dieting and emotional binge eating to then successfully losing a collective 75kg pre-post babies.
I can promise you…
It’s not about the calorie deficit, struggling to eat less or trying to fit more exercise into your already busy week.
The reason it hasn’t happened for you yet is because this isn’t a physical battle…
It’s a mental one.
And once you re-wire your mindset?
Your body begins to let-go effortlessly.
You fall in love with wellness in a way that makes your weightloss inevitable and brings joy back to the process of looking after yourself.
Your daily actions/ inaction are the captain of the ship, but your subconscious is the rudder steering your direction.
If you’ve ever been told to “eat everything on your plate or you won’t get dessert” and then wondered why a packet of timtams can’t survive 24 hours in your house…
This is just one example of how deep rooted, subconscious limiting beliefs about dieting and food play out in your daily behaviours towards your goals.
This is what I transform for you.
Because this isn’t just about losing weight. It’s about finally being free of the physical and mental load holding you back from living your life to it’s fullest potential.
THE CONFIDENT NUTRITION METHOD is the exact step-by-step formula, energetic blueprint and mindset transformation that changed my life.
And it will change yours too.
Choose your plan
Popular
On Demand - Self Paced
Online program Only
On Demand + 12 Weeks Coaching
Online Program +
1:1 Coaching
New coaching spots open at the beginning of every month, submit the waitlist form and I’ll be in touch about the next intake.
Take a peek at what’s inside
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A personalised nutrition plan specific to your body, lifestyle and goals (not suitable for vegetarian, vegan or celiac)
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An online recipe hub filled with my very best weightloss friendly recipes - all simple, delicious and easy to recreate (updated monthly)
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Guides, templates and cheat sheets to save you time, money and sanity on your grocery shop and meal prepping.
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On demand video coaching giving you my exact fatloss formula, mindset mastery and lifestyle hacks to accelerate your results and create permanent, lasting change.
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Direct access to me as your nutrition coach with ongoing email support plus optional online personal training for just $10p/w.
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Instant, life-time access with videos, guides, pdfs, journal prompts and more.
the catch?
There isn’t one!
I see how powerful it is for women to fall in love with wellness and feel confident in their bodies. Because when you feel good, that energy overflows into your relationships, your kids, friendships, your work - literally everything in your life becomes more manageable and enjoyable when you’re anchored in your wellness routine and feel good in your body.
Life is stressful enough without adding a 4,6,8 week challenge into the mix. You’re worth so much more than that. That’s why it was important I make this program lifetime access so that you can actually create meaningful, lasting change.
Why this program is different
is this program right for you?
This program is for you if you:
Have tried dieting in the past but found yourself falling back into old habits.
Want to learn how to create lasting changes in your eating habits and mindset.
Are ready to take the next step toward a healthier, happier you—without the guilt, shame, or overwhelm.
Are committed to making health and wellness a natural part of your lifestyle—not a temporary fix.
Do not have a diagnosed chronic illness or are taking medication for high blood pressure.
CONNECT WITH ME ON INSTAGRAM @emadderley.nutrition
