This isn’t just about losing weight. It’s about finally being free of the physical and mental load holding you back from living your life to it’s fullest potential.
THE CONFIDENT NUTRITION METHOD is the exact step-by-step formula, energetic blueprint and mindset transformation that changed my life.
And it will change yours too.
In just 30 days you will:
have body fat falling off that has been stuck for years (without overly restricting yourself or cutting out foods you love)
stop self sabotaging and actually stick to your new health habits
have a better understanding of nutrition so that you never need to go on another ‘diet’ again.
let go of old limiting beliefs holding you back and create new ways of thinking that support your mindset long term.
turn your wellness from endless chore into effortless lifestyle.
THE CONFIDENT NUTRITION METHOD
The Confident Nutrition Method is your one-stop-shop for losing weight, without restriction.
Inside, I take you avoiding photos, unable to stick to anything and stuck in a body you just don’t feel at home in…
… to losing the weight that wouldn’t budge for years, zipping up your jeans without a struggle, and having people gush “what have you been doing, you look amazing!”
All while still enjoying your after dinner sweet treat, a cheeky pinot with the girls and dinners out.
Yep, this is unlike any diet or weightloss program you’ve done before.
Because you won’t be cutting out any foods, have to miss out on fun social things or do gruelling workouts you hate (then quit!).
After a decade of yoyo dieting and emotional binge eating to then successfully losing a collective 75kg pre-post babies.
I can promise you…
Your battle isn’t a physical one,
It’s a mental one.
Together, we will bring back the joy to the process of looking after yourself and make achieving your weight-loss goals inevitable.
Take a peek at what’s inside
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Personalised nutrition targets specific to your body, lifestyle and goals (not suitable for vegetarian, vegan or celiac)
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An online recipe hub filled with my very best weightloss friendly recipes - all simple, delicious and easy to recreate (updated monthly)
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Guides, templates and cheat sheets to save you time, money and sanity on your grocery shop and meal prepping.
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On demand video coaching giving you my exact fatloss formula, mindset mastery and lifestyle hacks to accelerate your results and create permanent, lasting change.
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Direct access to me as your nutrition coach with ongoing email support plus optional online personal training for just $10p/w.
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Instant, life-time access with videos, guides, pdfs, journal prompts and more.
the catch?
There isn’t one!
I see how powerful it is for women to fall in love with wellness and feel confident in their bodies. Because when you feel good, that energy overflows into your relationships, your kids, friendships, your work - literally everything in your life becomes more manageable and enjoyable when you’re anchored in your wellness routine and feel good in your body.
Life is stressful enough without doing diets and challenges that strip all the joy from your life and make you want to count the days until it’s over. Your health and happiness is worth so much more than that. That’s why it was important I make this program lifetime access so that you can actually create meaningful, lasting change.
Why this program is different
is this program right for you?
This program is for you if you:
Have tried dieting in the past but found yourself falling back into old habits.
Want to learn how to create lasting changes in your eating habits and mindset.
Are ready to take the next step toward a healthier, happier you—without the guilt, shame, or overwhelm.
Are committed to making health and wellness a natural part of your lifestyle—not a temporary fix.
Do not have a diagnosed chronic illness or are taking medication for high blood pressure.
CONNECT WITH ME ON INSTAGRAM @emadderley.nutrition
