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NY, Better Me Reset

Get back on track after the festive season by implementing simple and effective daily habits from Day 1 to set your year up for success. Join now and pay nothing until Jan 1 2026! 4 Week Commitment - Jan 1st to 31st.

✓ Personalised Nutrition Targets
✓ 1 Day Example Meal Plan each week (incl. meal prep)
✓ Simple, healthy & delicious recipes, snacks and desserts
✓ On demand video coaching + resources
✓ Habit tracking, 1:1 support and accountability
Nutrition only - $45 p/w
Training & Nutrition - $55p/w

Hi,

I’m Emma

I’m here to help you put an end to yo-yo dieting and achieve permanent weight-loss, all while still enjoying a pinot with the girls when the occasion calls for it.

No more restrictive diets, fat burners, endless cardio, spiralling or food guilt.

At Em Adderley Nutrition, we work together to transform your mindset and body, bringing the joy back to the process of looking after yourself so you can create a balanced lifestyle you love.

Qualifications

Bachelor of Applied Science (Human Movement) / Bachelor of Sports Management

Accredited Strength and Conditioning Coach

Certificate IV Nutritionist & Sports Nutrition Coach 11046NAT

VAST Fitness Academy Master Coach

Marquee Fitness Coffs Harbour Resident Nutritionist

Our Core Values

  • Mindset Mastery

    90% of your results are driven by your mindset. I don’t just show you how, I teach you why. This isn’t just about losing weight. It’s about finally being free of the mental load holding you back from living your life to its fullest potential.

  • food freedom

    No more guilt, no more restriction. This isn’t another restrictive diet. We keep it simple with a sustainable approach to living your healthiest life full of balance. You’ll learn how to nourish your body to look and feel your best without having to give up your favourite foods in the process.

  • Joy in Movement

    Your nutrition determines your weightloss/gain. Your exercise determines your shape. Whether you choose a training program with me, or enjoy your own style of exercise - we want movement to be something that enhances your lifestyle, not a chore.

  • Client Transformation

    8 Weeks

  • Client Transformation

    8 Weeks

  • Client Transformation

    8 Weeks

  • Client Transformation

    11kg down in 14 weeks

  • Emmas Results

    Post Partum to Now - 20kg lost, and body re-sculpted.