ACCELERATE -
6 week training & Nutrition program
Your express ticket to strip body fat and build muscle with expert programming that drives results.
Rebel Hybrid and Em Adderley Nutrition have teamed up to deliver the ultimate no excuses, no fluff program where we cut out the guesswork and turn your potential into progress you can actually see.
What you’ll love
-
✺
Personalised nutrition targets specific to your body, goals and lifestyle.
-
✺
Structured high protein, low calorie weekly meal prep recipes - so you can easily and efficiently prep over the weekend for the week ahead.
-
✺
Snack ideas, weekend fakeaways, on the go options and MFP guide to easier tracking to keep you feeling inspired and on track.
-
✺
Structured in-app training program with built in flexibility to train at home or in the gym and ability to swap exercises if needed + BONUS Les Mills workouts at no additional cost.
-
✺
Direct access to Emma and Tamzin for ongoing messaging support so you’re never on your own + structured check-ins for added accountability.
-
✺
Marquee Fitness members receive 1× 30min Personal Training Session. Online clients receive free ‘form’ checks.
FAQs
is the program tailored to dietary preferences?
Since we are doing our best to ensure that anyone can benefit from this program, there may be some things that you have to tweak for your own personal preference. Each individual ingredient has calories tracked to make this as easy as possible for you.
Swaps can be made for any items that you prefer based on GF, Dairy free etc. This program is not vegetarian/ vegan friendly.
what if i have an injury?
Alternate exercises can be provided to support you to get the most out of the program.
Are the nutrition check-in’s in person?
No, these are all done online via email to ensure we’re not adding any increased time pressures to your already busy schedule.
I have more questions, how can I get in touch?
You can email me at support@emadderleynutrition.com and I’ll be in touch!