hibernate and hustle - 12 week winter transformation
While everyone else slows down, you level up! Spend the winter with us to sculpt your body, fire up your confidence and get snatched in your sweats!
This year, we’re avoiding the usually winter slump.
Rebel Hybrid and Em Adderley Nutrition have teamed up to deliver the ultimate no excuses, feel good, glow up transformation program. Over 12 weeks you will melt body fat, sculpt muscle and build unstoppable confidence!
Whether you’re working out at home or hitting the gym, this program gives you everything you need to turn up the heat this winter!
For just $22.95p/w you’ll receive:
TAILORED PROGRESSIVE WORKOUTS to tone, tighten and build strength.
EASY TO FOLLOW MEAL PLANS with personalised nutrition targets for your body and lifestyle.
MINDSET BOOSTS to keep you focused, fired up and feeling motivated throughout the program.
FORTNIGHTLY DETAILED EMAIL CHECKINS - to help you overcome challenges, provide feedback and support consistency.
24/7 MESSAGING SUPPORT with both coaches so you’re never on your own.
to join
Please complete both sign up forms below -
WHAT YOU’LL LOVE:
Weekly Delivery to Your Inbox 💌: Every Friday midday, you’ll receive your 3x meal prep recipes and grocery list delivered straight to your email inbox —ready for you to take on the week ahead with confidence.
Protein-Packed Meals 🥩 : Enjoy 100g+ of protein from main meals alone, perfectly balanced across breakfast, lunch, dinner to fuel your day.
Stress-Free Grocery List 🛒 : No more overbuying - buy exactly what you need and minimise waste.
Simple, Delicious Recipes 🍔 : Easy-to-recreate recipes that will have you prepping with confidence, even on your busiest days.
PLUS- you will receive access to your very own subscription resource hub - where you will find:
- a supermarket guide to help you spend less
- macro cheat sheet for creating your own healthy, balanced meals.
- MFP guide to easier tracking
- Additional recipes to supplement your weekends keeping them fun, flexible and on track to achieve your goals.
- Snack list to choose from giving you choice and flexibility.
BUILT IN FLEXIBILITY
Every week includes 4 days of perfectly portioned meal prep recipes for 1x person (theoretically Mon - Thu)
You can double the ingredients to meal prep for 2.
For the other 3 days (Fri - Sunday), there is a catalogue of ‘single serve’ recipes to keep your weekends fun and interesting.
OR
As you build up a catalogue of weekly meal prep recipes you can prep again for the remaining 3x days of the week.
You have the freedom to choose your own snacks from the list provided or continue with the ones you know and love.
a few things to note
🚀 Since I am doing my best to ensure that anyone can benefit from this program, there may be some things that you have to tweak for your own personal preference. Each individual ingredient has calories tracked to make this as easy as possible for you.
🚀 Swaps can be made for any items that you prefer based on GF, Dairy free etc. This subscription is not vegetarian/ vegan friendly.
🚀 You will need to invest in a protein powder. If a recipe requires protein powder for a convenient protein boost, it will only be in 1x recipe for the week - mostly breakfast. I have recommended my favourites inside the program.
Don’t settle this winter! Let us take care of the details and create the plan, so all you need to focus on is execution - no crash diets or all-or-nothing energy - just real results that last into the warmer months.
XO,
Em & Tamzin